Anxiety & Phobias
What Is Doomscrolling? Signs and How to Stop
Learn why doomscrolling happens, how repeated exposure to negative news may affect mental health and practical ways to interrupt the cycle.
Psychologist Nilay Özkan
A safe space to come back to yourself.
Over a decade of experience in online individual, couples and family therapy. With cognitive behavioural and solution-focused approaches, at a pace that suits you.
10+ years' experienceThousands of patientsConfidential & secure
10+ years of clinical & hospital experience
Support for thousands of patients
100% confidential sessions
Online from Türkiye and abroad
Services
At every age, in every relationship — I’m here for you.
Individual Therapy
Coping with anxiety, depression, self-esteem, grief and anger.
Couples Therapy
Working together on communication, trust and relationship conflict.
Family Therapy
Strengthening relationships and communication within the family.
Child Therapy
Age-appropriate support for anxiety, school adjustment and behaviour.
Adolescent Therapy
Exam anxiety, self-esteem, peer relationships and emotion regulation.
Online Therapy
Wherever you are — through secure video sessions.
Cognitive Behavioural Therapy (CBT)MindfulnessSolution-Focused Therapy
How We Work
The first step is the hardest one.
Appointment request
Message on WhatsApp or call; let’s find a time that works for you.
First session
We get to know each other, I listen to your needs, and we map out a path together.
The process
We move at your own pace, in weekly 50-minute sessions.
About
Hello, I’m Nilay.
For over ten years, in hospital and clinical settings, I have supported thousands of patients. I believe in the healing power of non-judgmental listening and evidence-based methods.
From the blog
Guides on mental health
Awareness & Growth
What Is Decision Fatigue? Signs and Ways to Reduce It
Learn the signs and causes of decision fatigue and practical ways to reduce mental load and support healthier everyday decisions.
Trauma
What Is Childhood Emotional Neglect? Signs in Adults
Learn what childhood emotional neglect means, how it may appear in adult relationships and ways to reconnect with emotional needs.
Mental health is a journey that shouldn’t be postponed.
— Psychologist Nilay Özkan
Patient Reviews
Experiences shared in confidence
“My therapist means a great deal to me. I feel safe talking with her; being heard without judgment feels wonderful.”
“Nilay is highly skilled in her profession — solution and outcome oriented, and someone who builds warm, deep connections with her patients.”
“The person I was before our sessions and the person I am now are very different. Every day she helps me move further forward.”
“Someone who accompanied me through a hard time, made me feel understood, and helped me gain important insights about myself.”
“I was very anxious when I started therapy. Nilay helped me steer my perspective toward a healthier place.”
“My sessions with Nilay have been so helpful. She created a space where I could express myself freely, without being judged.”
“Thanks to her listening, her guidance and her insight-building approach, I began to understand both myself and my situations much better.”
“My life has changed a great deal since I began working with Nilay. It was the best thing I have done for myself.”
“I found her through my own therapist’s recommendation — a positive reference from a colleague. I’m very pleased.”
Take a step for yourself today.
Asking for help is a sign of strength. Reach out for a first conversation.